🍽️ FREE 7-DAY MEAL PLAN FOR Active Adults OVER 40

The Exact Meals I Use to Help Active AdultsOver 40 “Lose Stubborn Fat, Boost Energy, and Stay on Track” Without Dieting or Giving Up Real Food

What You’ll Get Inside Your FREE 7-Day Meal Plan:

  • A full week of meals mapped out for you so you can stop overthinking what to eat and start seeing progress.

  • Fat-burning meals that actually taste good (and don’t require hours in the kitchen)! 🙌

  • Balanced breakfasts, lunches, dinners & snacks designed to fuel your body, support your hormones, and keep energy high all day.

  • Easy-to-follow meals with everyday ingredients. No calorie-counting, cutting carbs, or living on protein shakes.

Where should we send your FREE plan?

What People Are Saying…

Meet Russell Guess

Award Winning Fitness Coach & Author in San Diego

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